Living in Abundant Health: Your Choice

The Academy was founded for and is rooted in the pursuit of Human Longevity. It is the goal of The Academy to help you discover a Healthy Lifestyle, Nutritional habits, and Exercise tools that will allow you to express the longevity genetic traits you possess.

Supplements
Personal Coaching
Transform

This or That?

Nature's rules or Big Pharma rules.
Lifestyle management or Lifetime of drug use.
Quality of Life or the slippery slope of Side Effects.

Intention

Your intention is fuel for success.

An achievable goal is set and must come to reality. It is a matter of time because it is vital for your well-being.

Results Coach

Let's get to work. You deserve it.

Your personal coach customizes your nutrition and exercise plans and evaluates your progress.

Evaluate

Assessment is vital to your journey.

Initial and incremental health assessments provide data for which we set goals and monitor progress.

Nourish

Food is life-giving.

You will learn to time your meals.
You will learn the ease of regularly including highly nutritious foods that taste great!

Train

You are what you repeatedly do.

A consistent dose of exercise perpetuates the changes necessary to sculpt a stronger healthier body.

Restore

Physiological concept of super-compensation.

Rehabilitation is the ultimate goal of training. It is the process of applying stress to the organism with the expected outcome of incremental improvement. Short of adolescence and childhood, this kind of growth is fleeting.

Success Stories

Donald Baker is in the top 1% of the top 1% of strength trainers! When Donald trained me he was there every second of the fifty-two 1 hr sessions that he trained me guiding and teaching in a manner that is above and beyond anything I have ever experienced or have witnessed with other trainers. Donald also specially designed the training and catered to my special needs with thought and care he helped tremendously with my hip impingement. My bench press went from 245 lbs to 290 lbs in a short time while training with him he also helped me shed 30lbs of fat the list goes on and on I would not be the person that I am today without the help from Donald. With his attention to detail and his ability to push a person beyond what would be possible left to their own devices puts Donald Baker second to none.

Coach Donald Baker

David Cameron

Donald was an awesome trainer who helped build up my body and helped me with my nutrition. I would highly recommend him to anyone that is looking for a good trainer that is concerned about your well-being and wants to help you get in better shape.

Coach Donald Baker

Shirley S. from Bellevue, Wa

I have known Donald Baker for many years. I first met him at his gym in Lacey, Washington, where he was training people in nutrition and bodybuilding.

As time went by, Donald would help me to counsel my staff as well as members that were preparing for competition.  Whether it was a fitness or bodybuilding show, triathlon, or marathon, Donald would be there to assure that we were ready.  In all the events we always walked away with a first and/or second place trophy.

Donald knows more about nutrition and how to gain weight, lose weight, and build muscle in order to stay fit throughout your life, than anyone I have ever met.

Coach Donald Baker

Owner Robert Perry | Hardbody Fitness Center
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