The Academy's Stay Well Protocol
Protect your barriers
Disrupt replication
Bolster your immune response
Minimize systemic cellular consequences
Remember
- Wash your hands correctly (+20 seconds)
- Wash your face
- Irrigate nasal passages
- Recommend: neti pot or commercial nasal irrigation product
- Stay hydrated
- Gargle often
- Stay home
- Stay home especially when you are sick
- Avoid close contact with people who are sick
- Avoid touching your eyes, nose, and mouth
Virus Protection Strategies
Strengthening your immune system will help to prevent or dramatically improve recovery if exposed to the Coronavirus. Our bodies successfully overcome viruses all the time. Be vigilant and proactive by learning more about virus protection strategies.
Dr. Alex Vasquez Antiviral Nutrition (excerpt 7) InflamationMastery.com/antiviral
Dr. Alex Vasquez Antiviral Nutrition (excerpt 5) InflamationMastery.com/antiviral