It is defined as the steady/persistent loss of Lean Body Mass (LBM) as a result of Aging. The process is said to commence in your early 30’s, and though a person’s weight may remain somewhat stable, this is a deception. The composition of that weight shifts in an undesirable direction. Fat weight (especially belly fat) begins to replace lean mass systemically leading to:

• Lower energy levels
• Loss of strength
• Increase in abdominal fat
• A decrease in insulin sensitivity
• Negative body image

“People do not stop playing because of aging; people age because they stop playing.”

• Train with resistance 3x week
• Nourish your cells with balanced nutrition in favor of skeletal muscle
• Maintenance and fat loss until goals are attained
• Balance activity and rest in favor of feeling energized & refreshed daily

These activities reactivate protein synthesis, improve strength, decrease abdominal fat, and ultimately maintenance of independence.

The AntiAging Academy seeks to help you regain youthful protein synthesis. Youths metabolism is innately anabolic (building up) by nature. Cell turnover is steady, never getting old. New tissue is produced by rapid-fire.  When observing people in advancing in their years, a loss of function “Frailty” becomes increasingly apparent. Please understand that loss of function = reduced independence. One step closer to assisted living.

A set of resistance activities done at the recommended frequency helps maintain physical function and the strength to continue performing recreation activities or at the least activities of daily active living.

Sarcopenia is a preventable health risk that must be addressed Now. The small daily investment of time starts working immediately.