About Blood Sugar
Of the many benefits of stable blood sugar, the preventable condition of insulin resistance (type 2 Diabetes) is foremost. Type 2 diabetes is better understood as insulin resistance. By correcting exercise deficiency and excessive caloric consumption, this condition will no longer exist.
Stable blood sugar offers more clear thought, less craving, and reduced inflammation (the root of all disease).
Our Strategy for Results
- Upon enrolling in The Academy, you will receive a template for how to bring stability to Blood Sugar.
- You will learn to incorporate foods you enjoy and their proper timing into your daily routine.
- A gradual increase in dosages of activity including both Anaerobic and Aerobic types to match your goals is super important.
Step 1. Your Intention
Life's challenges are relentless.
Like the river that neither loves nor hates, still, if you must deal with the river, there can be no hesitation.
Step 2. Results Coach
Let's get to work.
Coach customizes your nutrition and exercise plan and evaluates your progress.
Step 3. Evaluate
Assessment is vital to your journey.
Initial and incremental health assessments provide data for which goals are set and progress is monitored.
Step 4. Nourish
Food is life-giving.
Nutritious substances in food are essential building blocks and repair agents.
Step 5. Train
You are what you do repeatedly.
Training sets the stage for potential dominance. Increased endurance, flexibility, and strength are developed.
Step 6. Restore
Physiological concept of "Super-Compensation."
Applying stress to the organism with the expected outcome of incremental improvement is the ultimate goal of training.
Contact Me
The genesis of your journey helps the Coach lay a proper strategy. Together, we will realize incremental progress.
“You deserve better. Let’s go to work.” – Coach Donald Baker