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Regular-moderate activity provides the stimulus to nudge all body systems to a more youthful physiology. Gentle/intentional guidance inspires you to make a stronger and better body. Training in general stimulates all these benefits and more:

  • Promotes systemic circulation – Fit Cardio-Respiratory system & Expedited nutrient delivery
  • Challenges the body to make new and stronger cells – Growth and Repair (especially the MusculoSkeletal systems)
  • Improves mood – Mental Health
  • Promotes restful sleep – Restorative processes occur during sleep
  • More stable blood sugar – Glucose disposal-Homeostasis

A consistent dose of exercise perpetuates the changes necessary to sculpt a stronger healthier body.

Basic Training Program w/ Results Coach

Initial Comprehensive Wellness Profile
Three-Body Composition Assessments
Training 12 weeks = 10 sessions ~ 30 minutes

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Endurance

Any and all activities of daily living and normal recreation require endurance.  Endurance is the metabolic state of fitness which allows for moderate levels of exertion to be done and continued without undue tiredness.

Strength

Strength Training is the foundation of AntiAging. Stated another way by Gabrielle Lyons DO. “Muscle is the organ of longevity”. Regular strength training provides a reserve level of strength to successfully survive “surprise” challenges in life. The use of resistance exercise creates and maintains force production more than adequate for the activities of daily living.

New Insights Into Lean Muscle Growth

Flexibility

Often defined with terms like the ability to move gracefully, like Strength, Flexibility is Foundational. So often, extra muscle and joint range are required for recreation and activities of daily living. The ability to move quickly into extreme positions may prevent falling or injury, making flexibility a must. Apply flexibility during Strength Training and post-training static stretch to optimize results.
Care must be taken to avoid extreme flexibility as this condition may allow a person to place a joint in an unstable/compromised position thereby predisposing one to injury.

Restore

We exercise, we eat a nutritious diet, then what? Restoration takes place during programmed rest. This takes the shape of regular sleep, days off from exercise, or just easy days (active rest). Once you get the hang of regular workouts, you may be tempted to think you want to make up for the lost time. Big mistake! This is not some punishment you and or your trainer are plotting. In the words of the great Lee Haney, “Stimulate don’t annihilate.”

Here are some keys:

  • Hydrate
  • Consume adequate essential nutrients
  • Consume adequate calories for your body composition goal
  • Avoid over-reaching (stay within your planned routine)

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The genesis of your journey helps the Coach lay a proper strategy.  Together, we will realize incremental progress.
“You deserve better. Let’s go to work.” – Coach Donald Baker

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