Training is an intentional stress on the body. It takes many forms eg; Training for Strength, Endurance, Power, Agility , Flexibility… The desired effect is a stronger more capable organism. Does this takes time? Please note that the human body has a limited ability to tolerate work loads therefore a periodized schedule provides the subject near optimal workloads. So yes to the time question. Commit to your Health goal and your investment will return to you.
Todays training session triggers an Alarm that your present level of preparedness has come into question. Given a planned intensity, well timed rest period along with the necessary building/repair materials and wah-lah a new level of performance presents itself.

Research tells us that up to 75% of all dry body solids (Lean Body Mass) are comprised of (amino acids) protein. These amino acids are very dynamic and constantly degraded and oxidized. Therefore, they must be supplied correct balance & quantities for health to continue. Be alerted that subtracting LBM (lean body mass) from total body weight leaves Adipose tissue (fat). Thus the 2 compartment body composition understanding.
The following is a general list of where protein is found and metabolized.
Muscle (3 types)

• Skeleton
• Connective tissue
• Hair, Skin & Nails

Brain health-Neurotransmitters (many are derived from amino acids)

With protein being the only nutrient containing nitrogen, the trainee must be in a positive or neutral nitrogen balance.
If a negative nitrogen balance is not corrected the body becomes deficient of the necessary Amino Acids for Growth & Repair of you guessed it all cells! When this happens disease soon follows.

Have you ever been dehydrated?  Likely! Many if not most people are chronically dehydrated. Symptoms may escape the routine checkup. Your water sensing system could be compromised so even remembering that only water hydrates puts many in jeopardy.

Complete the cycle feeling fully energized.  Clarity and focus dominate your day. Nature’s perscribed sleep is vital to achieving good health.

• Improves mental health
• Increases quality lifespan
• Curbs inflammation
• Aids muscle regeneration
• Promotes healthy weight

Workloads volume and intensity must be appropriate for the individual.  Energy storage & provision must balance. See ATP discussion Whats Up Dude. Make water your 1st choice in beverages. Training is intentional stress on the body. It takes many forms eg; Training for Strength, Endurance, Power, Agility, Flexibility… The desired effect is a stronger more capable organism. Does this take time? Please note that the human body has a limited ability to tolerate workloads therefore a periodized schedule provides the subject near-optimal workloads. So yes, to the time question. Commit to your health goal and your investment will return to you.

Today’s training session triggers an Alarm that your present level of preparedness has come into question. Given a planned intensity, well-timed rest period along with the necessary building/repair materials and wah-lah a new level of performance presents itself.